Replace any "negative" thoughts and feelings with positive ones. Your mental attitude at this point should be filled with thoughts of: The point is to redirect the ball, physics will do the rest.ĭuring serve reception is when you have the most time to think about you and the ball. On contact, the whole body lifts slightly forward from the legs, the shoulders and hips square off to the target, the shoulders shrug forward slightly to take the forward spin off the ball and give it slight backspin, the arms do not swing very much. Some players forearms can touch together, as you can see mine clearly not made that way!! (Feeling of hugging a big tree.)Ĭhin should be tucked closer to chest than in the air.Įyes focused on ball to the point where you almost see it make contact.Ĭontact Point is the "sweet spot" just above the wrist bone. Shoulders are closer to your ears and shrugged out. At this point, you should not be able to "bend" your elbows when making the pass. Wrists then point down to LOCK the elbows and the forearms into a solid platform. Player is trying to get and keep their body underneath the ball and catch the ball up high near their head. They should start out by flipping it about 8 to 10 feet in the air, and work up higher as the player begins to gain confidence. Hands come together and clasped together ( I prefer hands overlapping, thumbs parallel to each other) How it works: Coach or partner will flip a ball underhand into the air so that it will land close to the player. Knees are bent and wide apart as that is where contact is made.Ĭontact made closer to floor than further from it. ( Good drill for young kids to learn proper movement)įeet are more than shoulder width apart and planted firmly once contact is to be made. The photos are taken of Canadian Olympians from 1984-2000 and I have included the beach so that you see the forearm pass doesn't change from indoors to outdoors.įrom ready position, initial movement has adjusted your body so that ball would bounce through your legs if you did not play it. Here is a breakdown of the skill and the pictures will emphasize the points. This skill is used to start every play from Serve Reception to digging up a spike. The Forearm Pass is probably the most essential skill to do properly.
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